Apr 30, 20204 minAnti-covidanxiety toolkit #7: Hands-onHands are incredibly, marvelously, terribly important. We've all become hugely aware of that over the last few weeks...
Apr 23, 20205 minAnti-Covidanxiety Toolkit #6This weeks tools? Admit your frustration. Swish your feet around. Talk funny. Hand to heart. Accept your humanity.
Apr 15, 20204 minAnti-Covidanxiety Toolkit #5This toolkit is about slowing down...being kind to ourselves..relaxing... even having a little fun.