Blog | Blue Heron Wellness

Practicing Ease: Allow Sadness, Seek Comfort

There is a sacredness in tears….They speak more eloquently than ten thousand tongues…

How to Feel as Good as You Can In Spite of Everything

So enjoy, find some ease, be a little mischievous. Be loose. Be silly.

Ease-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!

It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.