Practicing Ease: Doing Then Not Doing
A pause allows body, soul and brain to assimilate the new...
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Unfolding
Easing the Journey Through Shadow & Light
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- Jan 18
- 2 min
How to Feel as Good as You Can In Spite of Everything
So enjoy, find some ease, be a little mischievous. Be loose. Be silly.
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- Jan 4
- 2 min
Ease-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!
It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.
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- Nov 16, 2022
- 3 min
Ease-ment of the Week
These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.
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- Nov 9, 2022
- 4 min
It's Amazing How Much...
As humans we seem to be attracted, even addicted at times, to the negative. This gave our ancestors a survival edge. The good news is…
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- Nov 2, 2022
- 1 min
Still There Is Much That Is Fair
It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.
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- Sep 28, 2022
- 3 min
Bon appétit!
"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?
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- Sep 21, 2022
- 3 min
The Latitude of Gratitude
I have enjoyed using the somewhat cutesy (but memorable) phrase, "an attitude of gratitude." And what did I realize today?
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- Aug 3, 2022
- 4 min
Beginner's Fingers, Beginner's Mind
From this perspective, to be a beginner is a gift. And what a wonderful way to approach the world, other people and our own psyches.
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- May 4, 2022
- 4 min
It's About Us
Loosen, fingers, loosen your death grip on this very day. Open to the atmosphere of open, drink in large draughts of clear.
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- Mar 9, 2022
- 2 min
when the world is mud-luscious
Puddle-wonderful: the unbuttoned delight--and the wistfulness--of early spring, in two poems and some photos.
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- Feb 9, 2022
- 3 min
It's Amazing How Much How Little Will Do: The Return of the Mini-Toolkit
A reprise of the mini anti-anxiety toolkit (plus one) with the quickest, simplest anti-anxiety tools.
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- Dec 1, 2021
- 2 min
Change One Word
I came across an interesting little article the other day that claimed you could make a big difference in your life by changing one word…
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