Keep it simple

The Latitude of Gratitude

I have enjoyed using the somewhat cutesy (but memorable) phrase, "an attitude of gratitude." And what did I realize today?

Beginner's Fingers, Beginner's Mind

From this perspective, to be a beginner is a gift. And what a wonderful way to approach the world, other people and our own psyches.

It's About Us

Loosen, fingers, loosen your death grip on this very day. Open to the atmosphere of open, drink in large draughts of clear.

when the world is mud-luscious

Puddle-wonderful: the unbuttoned delight--and the wistfulness--of early spring, in two poems and some photos.

It's Amazing How Much How Little Will Do: The Return of the Mini-Toolkit

A reprise of the mini anti-anxiety toolkit (plus one) with the quickest, simplest anti-anxiety tools.

Change One Word

I came across an interesting little article the other day that claimed you could make a big difference in your life by changing one word…