Practicing Ease: Only Your Own
Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.
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Unfolding
Easing the Journey Through Shadow & Light
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Aug 3, 20232 min read
Practicing Ease: Sitting Within Yourself
I find out, again and again, that the world carries on without me.
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May 3, 20232 min read
Practicing Ease: Doing Then Not Doing
A pause allows body, soul and brain to assimilate the new...
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Jan 18, 20232 min read
How to Feel as Good as You Can In Spite of Everything
So enjoy, find some ease, be a little mischievous. Be loose. Be silly.
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Jan 4, 20232 min read
Ease-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!
It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.
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Nov 16, 20223 min read
Ease-ment of the Week
These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.
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Nov 9, 20224 min read
It's Amazing How Much...
As humans we seem to be attracted, even addicted at times, to the negative. This gave our ancestors a survival edge. The good news is…
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Nov 2, 20221 min read
Still There Is Much That Is Fair
It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.
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Sep 28, 20223 min read
Bon appétit!
"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?
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Sep 21, 20223 min read
The Latitude of Gratitude
I have enjoyed using the somewhat cutesy (but memorable) phrase, "an attitude of gratitude." And what did I realize today?
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Aug 3, 20224 min read
Beginner's Fingers, Beginner's Mind
From this perspective, to be a beginner is a gift. And what a wonderful way to approach the world, other people and our own psyches.
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May 4, 20224 min read
It's About Us
Loosen, fingers, loosen your death grip on this very day. Open to the atmosphere of open, drink in large draughts of clear.
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Mar 9, 20222 min read
when the world is mud-luscious
Puddle-wonderful: the unbuttoned delight--and the wistfulness--of early spring, in two poems and some photos.
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Feb 9, 20223 min read
It's Amazing How Much How Little Will Do: The Return of the Mini-Toolkit
A reprise of the mini anti-anxiety toolkit (plus one) with the quickest, simplest anti-anxiety tools.
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Dec 1, 20212 min read
Change One Word
I came across an interesting little article the other day that claimed you could make a big difference in your life by changing one word…
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