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Unfolding
Easing the Journey Through Shadow & Light
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Practicing Ease: Only Your Own
Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.
Oct 18, 20232 min read
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Practicing Ease: Sitting Within Yourself
I find out, again and again, that the world carries on without me.
Aug 3, 20232 min read
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Practicing Ease: Doing Then Not Doing
A pause allows body, soul and brain to assimilate the new...
May 3, 20232 min read
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How to Feel as Good as You Can In Spite of Everything
So enjoy, find some ease, be a little mischievous. Be loose. Be silly.
Jan 18, 20232 min read
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Ease-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!
It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.
Jan 4, 20232 min read
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Ease-ment of the Week
These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.
Nov 16, 20223 min read
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It's Amazing How Much...
As humans we seem to be attracted, even addicted at times, to the negative. This gave our ancestors a survival edge. The good news is…
Nov 9, 20224 min read
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Still There Is Much That Is Fair
It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.
Nov 2, 20221 min read
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Bon appétit!
"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?
Sep 28, 20223 min read
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The Latitude of Gratitude
I have enjoyed using the somewhat cutesy (but memorable) phrase, "an attitude of gratitude." And what did I realize today?
Sep 21, 20223 min read
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Beginner's Fingers, Beginner's Mind
From this perspective, to be a beginner is a gift. And what a wonderful way to approach the world, other people and our own psyches.
Aug 3, 20224 min read
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It's About Us
Loosen, fingers, loosen your death grip on this very day. Open to the atmosphere of open, drink in large draughts of clear.
May 4, 20224 min read
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when the world is mud-luscious
Puddle-wonderful: the unbuttoned delight--and the wistfulness--of early spring, in two poems and some photos.
Mar 9, 20222 min read
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It's Amazing How Much How Little Will Do: The Return of the Mini-Toolkit
A reprise of the mini anti-anxiety toolkit (plus one) with the quickest, simplest anti-anxiety tools.
Feb 9, 20223 min read
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Change One Word
I came across an interesting little article the other day that claimed you could make a big difference in your life by changing one word…
Dec 1, 20212 min read
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