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Unfolding
Easing the Journey Through Shadow & Light
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Oct 18, 20232 min read
Practicing Ease: Only Your Own
Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.
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Sep 27, 20232 min read
I Would Rather Be...
Living in a grass-is-greener, anywhere-but-here, mode can particularly unsatisfying.
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Sep 7, 20233 min read
Practicing Ease: The Great Heart of a Whale
When a blue whale dives deep their heart slows way, way down: it is a whole......different......mode......of......being.
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Jul 5, 20232 min read
Practicing Ease:Talking Funny
Talking funny--I guarantee a lot of smiles, if not some outright belly laughs. Give it a try.
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May 3, 20232 min read
Practicing Ease: Doing Then Not Doing
A pause allows body, soul and brain to assimilate the new...
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Mar 15, 20233 min read
A World. I Am a World.
Think millefiori meets interplanetary/biologist/geologist/exquisitely talented glass artist!
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Feb 15, 20231 min read
You Come Too
It has been a day when the memory of a poem--a simple poem, almost a prayer-- elicits gratitude.
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Jan 18, 20232 min read
How to Feel as Good as You Can In Spite of Everything
So enjoy, find some ease, be a little mischievous. Be loose. Be silly.
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Jan 4, 20232 min read
Ease-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!
It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.
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Dec 14, 20223 min read
The Rite of Writing
It seats me right in the middle of this insane and lovely life...
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Nov 30, 20224 min read
Fixing? Helping? Serving?
Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….
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Nov 16, 20223 min read
Ease-ment of the Week
These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.
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Nov 9, 20224 min read
It's Amazing How Much...
As humans we seem to be attracted, even addicted at times, to the negative. This gave our ancestors a survival edge. The good news is…
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Nov 2, 20221 min read
Still There Is Much That Is Fair
It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.
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Oct 26, 20223 min read
A Twelve Billion Year Legacy
It gives me a sense of how vast I am in some ways, and how a ridiculously tiny at the same time.
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Oct 19, 20223 min read
Leaves Falling...On Us
Sometimes they fall on us--that's always fun--but they rarely land exactly where we think they will.
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Oct 12, 20224 min read
Time of Wonder
His prose is delightful, incorporating a sing-song repetition, rooted in the rhythms--and surprises--of nature and time.
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Sep 28, 20223 min read
Bon appétit!
"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?
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Jul 21, 20223 min read
From Before Always
Coupled with the beauty & incredible age of those mountains, the silence offered us a way to slip into a different sense of timelessness.
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Jun 29, 20223 min read
Then It’s Gone...
The sound & fury of electronic foul-ups & poor service. A Hero arrives to save the day. Then peace...like after a train roars by.
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