Practicing Ease: Only Your Own
Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.
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Unfolding
Easing the Journey Through Shadow & Light
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- Sep 27
- 2 min
I Would Rather Be...
Living in a grass-is-greener, anywhere-but-here, mode can particularly unsatisfying.
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- Sep 7
- 3 min
Practicing Ease: The Great Heart of a Whale
When a blue whale dives deep their heart slows way, way down: it is a whole......different......mode......of......being.
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- Jul 5
- 2 min
Practicing Ease:Talking Funny
Talking funny--I guarantee a lot of smiles, if not some outright belly laughs. Give it a try.
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- May 3
- 2 min
Practicing Ease: Doing Then Not Doing
A pause allows body, soul and brain to assimilate the new...
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- Mar 15
- 3 min
A World. I Am a World.
Think millefiori meets interplanetary/biologist/geologist/exquisitely talented glass artist!
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- Feb 15
- 1 min
You Come Too
It has been a day when the memory of a poem--a simple poem, almost a prayer-- elicits gratitude.
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- Jan 18
- 2 min
How to Feel as Good as You Can In Spite of Everything
So enjoy, find some ease, be a little mischievous. Be loose. Be silly.
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- Jan 4
- 2 min
Ease-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!
It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.
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- Dec 14, 2022
- 3 min
The Rite of Writing
It seats me right in the middle of this insane and lovely life...
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- Nov 30, 2022
- 4 min
Fixing? Helping? Serving?
Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….
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- Nov 16, 2022
- 3 min
Ease-ment of the Week
These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.
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- Nov 9, 2022
- 4 min
It's Amazing How Much...
As humans we seem to be attracted, even addicted at times, to the negative. This gave our ancestors a survival edge. The good news is…
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- Nov 2, 2022
- 1 min
Still There Is Much That Is Fair
It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.
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- Oct 26, 2022
- 3 min
A Twelve Billion Year Legacy
It gives me a sense of how vast I am in some ways, and how a ridiculously tiny at the same time.
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- Oct 19, 2022
- 3 min
Leaves Falling...On Us
Sometimes they fall on us--that's always fun--but they rarely land exactly where we think they will.
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- Oct 12, 2022
- 4 min
Time of Wonder
His prose is delightful, incorporating a sing-song repetition, rooted in the rhythms--and surprises--of nature and time.
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- Sep 28, 2022
- 3 min
Bon appétit!
"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?
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- Jul 21, 2022
- 3 min
From Before Always
Coupled with the beauty & incredible age of those mountains, the silence offered us a way to slip into a different sense of timelessness.
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- Jun 29, 2022
- 3 min
Then It’s Gone...
The sound & fury of electronic foul-ups & poor service. A Hero arrives to save the day. Then peace...like after a train roars by.
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