Some of the sweetest times I've had with another person are those in which we simply sit near each other, without the need to speak.

After all these years I'm still amazed when those minuscule seeds grow into plants hundreds of times bigger than their infant selves.

A reprise of the mini anti-anxiety toolkit (plus one) with the quickest, simplest anti-anxiety tools.

But, oh! it was lovely Monday morning. The stillness. The simplicity. The muffled slowing down of the world.

In this "bleak midwinter" I am worried, feeling the cold, the loss of light and other losses, so I wanted to share a few holiday gifts.

I came across an interesting little article the other day that claimed you could make a big difference in your life by changing one word…

I never thought it would happen to me. I know that's trite but there was some secret part of my mind that never believed I would get old.

Sometimes I slow down enough to tune into a tree, enough--perhaps--to hear the trailing notes of an ancient song.

When others are grateful toward you for what you have done, it makes you want to do more for them. This has the same effect on...

A little odd perhaps, but with the conference approaching I was getting more and more nervous, so I gave it a try.

Lawrence and I share a trait that has always been a gift to us, but has proven to be especially helpful during the pandemic--we are both…

Moving just a degree or two differently from where I am heading now might work.

Something has been pulling on me, calling me to simplify, ease down, clear space to make room for something...new? different? re-focused?

The essence of mindfulness. When I am here, I can feel my feet, feel my breath, feel my beating heart--notice in this moment that I am okay.

It will, I hope, give joy, pleasure & sustenance to those who eat it, and become a vehicle of connection for all who share the meal.

I didn't feel good there, but sometimes I felt a little less bad. A tiny shift, but it was a start.

This is a good sequel for almost all of the tools I've shared over the last year. In fact, it is probably the most important concept of all.

People reported an increased sense of well-being & happiness when experiencing beauty. So, here are some photos I think are beautiful.

The power, the sweat, the struggle, the elemental, primordial nature of birth. The incredible joy of new life when it is complete.

I like quotations--they can be a bit like tiny stories, complete with a conflict or problem and some sort of resolution. And they're short!