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Unfolding
Easing the Journey Through Shadow & Light
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Practicing Ease: Only Your Own
Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.
Oct 18, 20232 min read
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I Would Rather Be...
Living in a grass-is-greener, anywhere-but-here, mode can particularly unsatisfying.
Sep 27, 20232 min read
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Practicing Ease: The Great Heart of a Whale
When a blue whale dives deep their heart slows way, way down: it is a whole......different......mode......of......being.
Sep 7, 20233 min read
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Practicing Ease:Talking Funny
Talking funny--I guarantee a lot of smiles, if not some outright belly laughs. Give it a try.
Jul 5, 20232 min read
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Practicing Ease: Doing Then Not Doing
A pause allows body, soul and brain to assimilate the new...
May 3, 20232 min read
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A World. I Am a World.
Think millefiori meets interplanetary/biologist/geologist/exquisitely talented glass artist!
Mar 15, 20233 min read
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You Come Too
It has been a day when the memory of a poem--a simple poem, almost a prayer-- elicits gratitude.
Feb 15, 20231 min read
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How to Feel as Good as You Can In Spite of Everything
So enjoy, find some ease, be a little mischievous. Be loose. Be silly.
Jan 18, 20232 min read
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Ease-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!
It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.
Jan 4, 20232 min read
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The Rite of Writing
It seats me right in the middle of this insane and lovely life...
Dec 14, 20223 min read
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Fixing? Helping? Serving?
Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….
Nov 30, 20224 min read
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Ease-ment of the Week
These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.
Nov 16, 20223 min read
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It's Amazing How Much...
As humans we seem to be attracted, even addicted at times, to the negative. This gave our ancestors a survival edge. The good news is…
Nov 9, 20224 min read
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Still There Is Much That Is Fair
It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.
Nov 2, 20221 min read
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A Twelve Billion Year Legacy
It gives me a sense of how vast I am in some ways, and how a ridiculously tiny at the same time.
Oct 26, 20223 min read
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Leaves Falling...On Us
Sometimes they fall on us--that's always fun--but they rarely land exactly where we think they will.
Oct 19, 20223 min read
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Time of Wonder
His prose is delightful, incorporating a sing-song repetition, rooted in the rhythms--and surprises--of nature and time.
Oct 12, 20224 min read
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Bon appétit!
"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?
Sep 28, 20223 min read
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From Before Always
Coupled with the beauty & incredible age of those mountains, the silence offered us a way to slip into a different sense of timelessness.
Jul 21, 20223 min read
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Then It’s Gone...
The sound & fury of electronic foul-ups & poor service. A Hero arrives to save the day. Then peace...like after a train roars by.
Jun 29, 20223 min read
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