Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.

Living in a grass-is-greener, anywhere-but-here, mode can particularly unsatisfying.

When a blue whale dives deep their heart slows way, way down: it is a whole......different......mode......of......being.

Talking funny--I guarantee a lot of smiles, if not some outright belly laughs. Give it a try.

A pause allows body, soul and brain to assimilate the new...

Think millefiori meets interplanetary/biologist/geologist/exquisitely talented glass artist!

It has been a day when the memory of a poem--a simple poem, almost a prayer-- elicits gratitude.

So enjoy, find some ease, be a little mischievous. Be loose. Be silly.

It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.

It seats me right in the middle of this insane and lovely life...

Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….

These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.

As humans we seem to be attracted, even addicted at times, to the negative. This gave our ancestors a survival edge. The good news is…

It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.

It gives me a sense of how vast I am in some ways, and how a ridiculously tiny at the same time.

Sometimes they fall on us--that's always fun--but they rarely land exactly where we think they will.

His prose is delightful, incorporating a sing-song repetition, rooted in the rhythms--and surprises--of nature and time.

"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?

Coupled with the beauty & incredible age of those mountains, the silence offered us a way to slip into a different sense of timelessness.

The sound & fury of electronic foul-ups & poor service. A Hero arrives to save the day. Then peace...like after a train roars by.