How to Feel as Good as You Can In Spite of Everything
So enjoy, find some ease, be a little mischievous. Be loose. Be silly.
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Unfolding
Easing the Journey Through Shadow & Light
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- Jan 4
- 2 min
Ease-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!
It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.
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- Dec 14, 2022
- 3 min
The Rite of Writing
It seats me right in the middle of this insane and lovely life...
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- Nov 30, 2022
- 4 min
Fixing? Helping? Serving?
Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….
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- Nov 16, 2022
- 3 min
Ease-ment of the Week
These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.
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- Nov 9, 2022
- 4 min
It's Amazing How Much...
As humans we seem to be attracted, even addicted at times, to the negative. This gave our ancestors a survival edge. The good news is…
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- Nov 2, 2022
- 1 min
Still There Is Much That Is Fair
It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.
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- Oct 26, 2022
- 3 min
A Twelve Billion Year Legacy
It gives me a sense of how vast I am in some ways, and how a ridiculously tiny at the same time.
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- Oct 19, 2022
- 3 min
Leaves Falling...On Us
Sometimes they fall on us--that's always fun--but they rarely land exactly where we think they will.
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- Oct 12, 2022
- 4 min
Time of Wonder
His prose is delightful, incorporating a sing-song repetition, rooted in the rhythms--and surprises--of nature and time.
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- Sep 28, 2022
- 3 min
Bon appétit!
"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?
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- Jul 21, 2022
- 3 min
From Before Always
Coupled with the beauty & incredible age of those mountains, the silence offered us a way to slip into a different sense of timelessness.
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- Jun 29, 2022
- 3 min
Then It’s Gone...
The sound & fury of electronic foul-ups & poor service. A Hero arrives to save the day. Then peace...like after a train roars by.
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- Jun 1, 2022
- 3 min
Catwings
There is a lighter side to Le Guin, however, which she shared in her lovely four-book Catwing series for children.
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- May 11, 2022
- 3 min
Gracious Silence
Some of the sweetest times I've had with another person are those in which we simply sit near each other, without the need to speak.
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- Apr 20, 2022
- 4 min
The Thing with Feathers
After all these years I'm still amazed when those minuscule seeds grow into plants hundreds of times bigger than their infant selves.
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- Feb 9, 2022
- 3 min
It's Amazing How Much How Little Will Do: The Return of the Mini-Toolkit
A reprise of the mini anti-anxiety toolkit (plus one) with the quickest, simplest anti-anxiety tools.
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- Jan 5, 2022
- 4 min
This Magical Brightness
But, oh! it was lovely Monday morning. The stillness. The simplicity. The muffled slowing down of the world.
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- Dec 22, 2021
- 3 min
Anxiety-Relieving Holiday Silliness, COVID Resources and...a little winter beauty
In this "bleak midwinter" I am worried, feeling the cold, the loss of light and other losses, so I wanted to share a few holiday gifts.
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- Dec 1, 2021
- 2 min
Change One Word
I came across an interesting little article the other day that claimed you could make a big difference in your life by changing one word…
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