Aug 3, 20232 minPracticing Ease: Sitting Within YourselfI find out, again and again, that the world carries on without me.
May 3, 20232 minPracticing Ease: Doing Then Not DoingA pause allows body, soul and brain to assimilate the new...
Feb 1, 20231 minPracticing Ease: Allow Sadness, Seek ComfortThere is a sacredness in tears….They speak more eloquently than ten thousand tongues…
Nov 16, 20223 minEase-ment of the WeekThese practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.