Body Miracles

Oct 5, 20223 min

Feet On the Ground

But the adventurous part took over. So I headed outside before I even read the article...

Jul 21, 20213 min

Here.

The essence of mindfulness. When I am here, I can feel my feet, feel my breath, feel my beating heart--notice in this moment that I am okay.

Jun 23, 20212 min

Dis-armed

I didn't feel good there, but sometimes I felt a little less bad. A tiny shift, but it was a start.

Apr 7, 20213 min

I Heard the Stars Singing

"And when I dreamed my dream I awoke and came swiftly....I heard the stars singing as I came and felt warm wings about me..."

Feb 3, 20213 min

In Falling and In Rising

Something so beautiful & unusual that it follows you around for days, rising again & again from hidden stairways of your heart...

Jan 27, 20213 min

Being. Breathing. Being Breathed.

An absurd fantasy--I mentally roll my eyes when I read it. Yet when I decided to write about mindfulness this week that essay came to mind.

May 7, 20202 min

Anti-Covidanxiety Toolkits: Lists of Tools

Here is the list of all the tools in all the toolkits so far. Or consider it an atlas of maps. Take what you like and leave the rest!

Apr 30, 20204 min

Anti-covidanxiety toolkit #7: Hands-on

Hands are incredibly, marvelously, terribly important. We've all become hugely aware of that over the last few weeks...

Jan 23, 20203 min

Heartfulness

You are not alone. You are amazing and wonderful, able to do so many remarkable things. You have handled awareness...

Jan 2, 20202 min

Skin....Deep

Skin....It keeps our insides from going out where they shouldn't, and keeps things on the outside that could hurt us from going in.