Oct 5, 20223 minFeet On the GroundBut the adventurous part took over. So I headed outside before I even read the article...
Jul 21, 20213 minHere.The essence of mindfulness. When I am here, I can feel my feet, feel my breath, feel my beating heart--notice in this moment that I am okay.
Jun 23, 20212 minDis-armed I didn't feel good there, but sometimes I felt a little less bad. A tiny shift, but it was a start.
Apr 7, 20213 minI Heard the Stars Singing "And when I dreamed my dream I awoke and came swiftly....I heard the stars singing as I came and felt warm wings about me..."