Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.

When a blue whale dives deep their heart slows way, way down: it is a whole......different......mode......of......being.

Talking funny--I guarantee a lot of smiles, if not some outright belly laughs. Give it a try.

A playful way to discharge negative feelings!

A pause allows body, soul and brain to assimilate the new...

Think millefiori meets interplanetary/biologist/geologist/exquisitely talented glass artist!

There is a sacredness in tears….They speak more eloquently than ten thousand tongues…

So enjoy, find some ease, be a little mischievous. Be loose. Be silly.

It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.

It seats me right in the middle of this insane and lovely life...

Inspiration from those who have who have gone before us, and survived some extremely difficult times.

Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….

It gives me a sense of how vast I am in some ways, and how a ridiculously tiny at the same time.

His prose is delightful, incorporating a sing-song repetition, rooted in the rhythms--and surprises--of nature and time.

But the adventurous part took over. So I headed outside before I even read the article...

"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?

Anti-Anxiety Tool of the Week: Laugh and Smile Way back in the 1980s in his book, Anatomy of an Illness, Saturday Review editor and...

Attributed to William Spooner, who sometimes mixed up letters and words with interesting results: "it is kisstomary to cuss the bride."

In the aftermath, writing about gratitude and mindfulness seems kind of callous, even frivolous. Or perhaps naive. But it is not.

Some of the sweetest times I've had with another person are those in which we simply sit near each other, without the need to speak.