Practicing Ease: Only Your Own
Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.
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Unfolding
Easing the Journey Through Shadow & Light
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- Sep 7
- 3 min
Practicing Ease: The Great Heart of a Whale
When a blue whale dives deep their heart slows way, way down: it is a whole......different......mode......of......being.
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- Jul 5
- 2 min
Practicing Ease:Talking Funny
Talking funny--I guarantee a lot of smiles, if not some outright belly laughs. Give it a try.
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- Jun 7
- 2 min
Practicing Ease: Playful Retching
A playful way to discharge negative feelings!
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- May 3
- 2 min
Practicing Ease: Doing Then Not Doing
A pause allows body, soul and brain to assimilate the new...
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- Mar 15
- 3 min
A World. I Am a World.
Think millefiori meets interplanetary/biologist/geologist/exquisitely talented glass artist!
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- Feb 1
- 1 min
Practicing Ease: Allow Sadness, Seek Comfort
There is a sacredness in tears….They speak more eloquently than ten thousand tongues…
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- Jan 18
- 2 min
How to Feel as Good as You Can In Spite of Everything
So enjoy, find some ease, be a little mischievous. Be loose. Be silly.
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- Jan 4
- 2 min
Ease-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!
It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.
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- Dec 14, 2022
- 3 min
The Rite of Writing
It seats me right in the middle of this insane and lovely life...
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- Dec 7, 2022
- 4 min
Maiden Voyages: Inspiration from Our Ancestors
Inspiration from those who have who have gone before us, and survived some extremely difficult times.
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- Nov 30, 2022
- 4 min
Fixing? Helping? Serving?
Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….
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- Oct 26, 2022
- 3 min
A Twelve Billion Year Legacy
It gives me a sense of how vast I am in some ways, and how a ridiculously tiny at the same time.
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- Oct 12, 2022
- 4 min
Time of Wonder
His prose is delightful, incorporating a sing-song repetition, rooted in the rhythms--and surprises--of nature and time.
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- Oct 5, 2022
- 3 min
Feet On the Ground
But the adventurous part took over. So I headed outside before I even read the article...
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- Sep 28, 2022
- 3 min
Bon appétit!
"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?
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- Sep 14, 2022
- 1 min
A Little Lightness
Anti-Anxiety Tool of the Week: Laugh and Smile Way back in the 1980s in his book, Anatomy of an Illness, Saturday Review editor and...
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- Aug 10, 2022
- 4 min
Can I Sew You to Another Sheet?
Attributed to William Spooner, who sometimes mixed up letters and words with interesting results: "it is kisstomary to cuss the bride."
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- May 25, 2022
- 3 min
Freedom From a Root-Bound Mind--and Oh Dear God...Again!
In the aftermath, writing about gratitude and mindfulness seems kind of callous, even frivolous. Or perhaps naive. But it is not.
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- May 11, 2022
- 3 min
Gracious Silence
Some of the sweetest times I've had with another person are those in which we simply sit near each other, without the need to speak.
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