Fight--Flight--Freeze

All or Nothing? Listening for Our Common Grief

Can we honor our common grief, our common tendencies to slide into all-or-nothing in the aftermath of these terrible traumatic events?

Come to the edge...and...

No one could discern the roots of that terror. It was strangely elusive, perhaps from a time or place where there were no words.

Anti-Covidanxiety Toolkits: Lists of Tools

Here is the list of all the tools in all the toolkits so far. Or consider it an atlas of maps. Take what you like and leave the rest!

Anti-Covidanxiety Toolkit #5

This toolkit is about slowing down...being kind to ourselves..relaxing... even having a little fun.

First cousin to silence

Not rushing to immediately fill the void with words...waiting before replying...taking a deep breath....the first cousin to silence is...