Nov 16, 20223 minEase-ment of the WeekThese practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.
Feb 9, 20223 minIt's Amazing How Much How Little Will Do: The Return of the Mini-ToolkitA reprise of the mini anti-anxiety toolkit (plus one) with the quickest, simplest anti-anxiety tools.
Jan 12, 20225 minStrike a Balance: COVID Info Plus Some Fun Three parts to this post: COVID Info & Resources, Good News about COVID, and Fun Ways to Distract Yourself from Bad News. Read any or all!
Sep 29, 20215 minScreen Time: Why I (Finally) Got Rid of My TelevisionSome part of me had known I was in denial when I sat on that cold kitchen floor. But I denied my denial.