Nov 18, 20204 minSmall Seeds of Hope: Either/Or? Both/And?Anti-Anxiety Tool of the Week "I am alright right now." In this present moment, just as you are right now, are you okay? Reading this...
Nov 11, 20203 minSmall Seeds of Hope: A More Merciful EndAnti-Anxiety Tool of the Week Gratitude: Noticing the Little Things. Neuroscientist Alex Korb, author of The Upward Spiral, notes that,...
Nov 4, 20203 minSmall Seeds of Hope: Splitting LightAnti-Anxiety Tool of the Week Feel your feet. When I am are upset or anxious, I tend to head way off in the future or back into the...