Dec 2, 20204 minSmall Seeds of Hope: Spacing Material, Mortar and Dark MatterAnti-Anxiety Tool of the Week: Jiggling This is one of my favorite ways to reduce stress. Just jiggle your entire body, gently but...
Nov 11, 20203 minSmall Seeds of Hope: A More Merciful EndAnti-Anxiety Tool of the Week Gratitude: Noticing the Little Things. Neuroscientist Alex Korb, author of The Upward Spiral, notes that,...