Nov 25, 20205 minA Dark and Spicy TraditionAnti-Anxiety Tool of the Week Hand to heart. This one is very simple. Just place your hand on your chest, slightly to the left of...
Nov 4, 20203 minSmall Seeds of Hope: Splitting LightAnti-Anxiety Tool of the Week Feel your feet. When I am are upset or anxious, I tend to head way off in the future or back into the...
Oct 21, 20204 minSmall Seeds of Hope: It's Amazing How Much How Little Will DoSometimes a tiny shift can solve a big problem...
Sep 23, 20206 minSmall Seeds of Hope: Knowing My Limits...or..."Into the Icy Depths"I didn't go quite as far, brave quite the storm--or cold--that I thought I could. Or should. But I did...