Feb 11 minPracticing Ease: Allow Sadness, Seek ComfortThere is a sacredness in tears….They speak more eloquently than ten thousand tongues…
Jan 182 minHow to Feel as Good as You Can In Spite of EverythingSo enjoy, find some ease, be a little mischievous. Be loose. Be silly.
Jan 42 minEase-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.