Feb 1, 20231 minPracticing Ease: Allow Sadness, Seek ComfortThere is a sacredness in tears….They speak more eloquently than ten thousand tongues…
Nov 30, 20224 minFixing? Helping? Serving?Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….
Nov 9, 20224 minIt's Amazing How Much... As humans we seem to be attracted, even addicted at times, to the negative. This gave our ancestors a survival edge. The good news is…
Sep 28, 20223 minBon appétit!"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?