self-esteem | Blue Heron Wellness

Mar 23, 20224 min

Very Well Right Where You Are

This is a bit odd, I thought...Of course, you can pick my experience to pieces logically if you want to. I'm choosing to take it as a gift.

Jun 16, 20211 min

My Shortest Poem

This is a good sequel for almost all of the tools I've shared over the last year. In fact, it is probably the most important concept of all.

May 12, 20215 min

Beating the Bully at His Own Game: A Waking Dream

I know what it's like to be bullied--there's fear, humiliation and frustration as someone bigger & stronger taunts & threatens you.

Mar 3, 20215 min

A Few (More) Ideas from an Inveterate Journaler

My first discovery of the use of dialog in journaling was back in the mid-1980s, not long after I moved to Charlottesville.

Jan 20, 20214 min

Balance, Balance, Balance...THUD!

When I looked at that piece of paper the next morning I saw the following: true gifts, humility, self-confidence, grandiosity. Ohhhh...

Dec 2, 20204 min

Small Seeds of Hope: Spacing Material, Mortar and Dark Matter

Anti-Anxiety Tool of the Week: Jiggling This is one of my favorite ways to reduce stress. Just jiggle your entire body, gently but...