This is a bit odd, I thought...Of course, you can pick my experience to pieces logically if you want to. I'm choosing to take it as a gift.

This is a good sequel for almost all of the tools I've shared over the last year. In fact, it is probably the most important concept of all.

I know what it's like to be bullied--there's fear, humiliation and frustration as someone bigger & stronger taunts & threatens you.

My first discovery of the use of dialog in journaling was back in the mid-1980s, not long after I moved to Charlottesville.

When I looked at that piece of paper the next morning I saw the following: true gifts, humility, self-confidence, grandiosity. Ohhhh...

Anti-Anxiety Tool of the Week: Jiggling This is one of my favorite ways to reduce stress. Just jiggle your entire body, gently but...