This toolkit is about slowing down...being kind to ourselves..relaxing... even having a little fun.

I'm going to start with a confession this time. A couple of mornings ago...

The word "with" was important to her precisely because she had a hard time feeling it. It was a reminder, a lodestar, a refuge.

You are not alone. You are amazing and wonderful, able to do so many remarkable things. You have handled awareness...

Into that morass of self-judgment, that depression and self-blame, came five simple little words, clear as autumn days in New England...

Not rushing to immediately fill the void with words...waiting before replying...taking a deep breath....the first cousin to silence is...

When you have pain, you tend to focus on it. But then you become even more aware of it. So then you focus on it more, and so on. Not fun.

Feeling good can be pretty scary for some of us. But if you start with a tiny bit, it can be easier...drop by drop...

Hi there. In the thoughtful, left-leaning evangelical circles I ran in during my 20s and 30s (and yes, “thoughtful, left-leaning...

Loosen, fingers, loosen your death grip on this very day. Open to the atmosphere of open, drink in large draughts of clear. Hear the rain