top of page
Unfolding
Easing the Journey Through Shadow & Light
Search


Practicing Ease: Only Your Own
Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.
Oct 18, 20232 min read


I Would Rather Be...
Living in a grass-is-greener, anywhere-but-here, mode can particularly unsatisfying.
Sep 27, 20232 min read


May I Suggest? May I Suggest to You?
Here's a current favorite song--poignant, full of hope, with flowing rhymes and a simple, powerful message.
Aug 16, 20232 min read


A Golden Legacy from My Father
I want to tell you a story about my dad's final gift to me...
Jul 26, 20234 min read


Arriving, an Animal and an Ark
Three poems: two are about journeys, all three about the convolutions of hope.
Jun 21, 20232 min read


Practicing Ease: Playful Retching
A playful way to discharge negative feelings!
Jun 7, 20232 min read


The Ocean of Longing
...the ocean of longing shifts through me, the blessed inner star of navigation moves in the dark sky above...
May 17, 20233 min read


Practicing Ease: Doing Then Not Doing
A pause allows body, soul and brain to assimilate the new...
May 3, 20232 min read


Leaf By Niggle
True fairy-stories give “a fleeting glimpse of Joy, Joy beyond the walls of the world, poignant as grief.” JRR Tolkien
Apr 19, 20234 min read


A World. I Am a World.
Think millefiori meets interplanetary/biologist/geologist/exquisitely talented glass artist!
Mar 15, 20233 min read


You Come Too
It has been a day when the memory of a poem--a simple poem, almost a prayer-- elicits gratitude.
Feb 15, 20231 min read


Practicing Ease: Allow Sadness, Seek Comfort
There is a sacredness in tears….They speak more eloquently than ten thousand tongues…
Feb 1, 20231 min read


How to Feel as Good as You Can In Spite of Everything
So enjoy, find some ease, be a little mischievous. Be loose. Be silly.
Jan 18, 20232 min read


The Rite of Writing
It seats me right in the middle of this insane and lovely life...
Dec 14, 20223 min read


Maiden Voyages: Inspiration from Our Ancestors
Inspiration from those who have who have gone before us, and survived some extremely difficult times.
Dec 7, 20224 min read


Fixing? Helping? Serving?
Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….
Nov 30, 20224 min read


Ease-ment of the Week
These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.
Nov 16, 20223 min read


It's Amazing How Much...
As humans we seem to be attracted, even addicted at times, to the negative. This gave our ancestors a survival edge. The good news is…
Nov 9, 20224 min read


Still There Is Much That Is Fair
It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.
Nov 2, 20221 min read


A Twelve Billion Year Legacy
It gives me a sense of how vast I am in some ways, and how a ridiculously tiny at the same time.
Oct 26, 20223 min read
bottom of page