I focus on my breath. I get distracted. Oops. Okay. And again. So many times that I feel like one of those toys on a string...

Something so beautiful & unusual that it follows you around for days, rising again & again from hidden stairways of your heart...

An absurd fantasy--I mentally roll my eyes when I read it. Yet when I decided to write about mindfulness this week that essay came to mind.

When I looked at that piece of paper the next morning I saw the following: true gifts, humility, self-confidence, grandiosity. Ohhhh...

I'm sorry he is in such pain. It is not a fun place to be. But with great power comes great responsibility. And if that power is abused...

Could this silent darkness be one of winter's gifts? Asking us to bow like the grasses, acknowledging our own bare and basic shape?

Anti-Anxiety Tool of the Week: Jiggling This is one of my favorite ways to reduce stress. Just jiggle your entire body, gently but loosel...

Anti-Anxiety Tool of the Week Gratitude: Noticing the Little Things. Neuroscientist Alex Korb, author of The Upward Spiral, notes that, “...