Practicing Ease: Only Your Own
Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.
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Unfolding
Easing the Journey Through Shadow & Light
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Sep 27, 20232 min read
I Would Rather Be...
Living in a grass-is-greener, anywhere-but-here, mode can particularly unsatisfying.
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Sep 7, 20233 min read
Practicing Ease: The Great Heart of a Whale
When a blue whale dives deep their heart slows way, way down: it is a whole......different......mode......of......being.
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Aug 3, 20232 min read
Practicing Ease: Sitting Within Yourself
I find out, again and again, that the world carries on without me.
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Jul 26, 20234 min read
A Golden Legacy from My Father
I want to tell you a story about my dad's final gift to me...
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Jul 5, 20232 min read
Practicing Ease:Talking Funny
Talking funny--I guarantee a lot of smiles, if not some outright belly laughs. Give it a try.
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Jun 7, 20232 min read
Practicing Ease: Playful Retching
A playful way to discharge negative feelings!
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May 3, 20232 min read
Practicing Ease: Doing Then Not Doing
A pause allows body, soul and brain to assimilate the new...
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Mar 15, 20233 min read
A World. I Am a World.
Think millefiori meets interplanetary/biologist/geologist/exquisitely talented glass artist!
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Feb 15, 20231 min read
You Come Too
It has been a day when the memory of a poem--a simple poem, almost a prayer-- elicits gratitude.
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Jan 18, 20232 min read
How to Feel as Good as You Can In Spite of Everything
So enjoy, find some ease, be a little mischievous. Be loose. Be silly.
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Jan 4, 20232 min read
Ease-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!
It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.
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Dec 14, 20223 min read
The Rite of Writing
It seats me right in the middle of this insane and lovely life...
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Nov 30, 20224 min read
Fixing? Helping? Serving?
Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….
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Nov 16, 20223 min read
Ease-ment of the Week
These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.
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Nov 2, 20221 min read
Still There Is Much That Is Fair
It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.
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Oct 19, 20223 min read
Leaves Falling...On Us
Sometimes they fall on us--that's always fun--but they rarely land exactly where we think they will.
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Oct 12, 20224 min read
Time of Wonder
His prose is delightful, incorporating a sing-song repetition, rooted in the rhythms--and surprises--of nature and time.
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Sep 28, 20223 min read
Bon appétit!
"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?
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Sep 14, 20221 min read
A Little Lightness
Anti-Anxiety Tool of the Week: Laugh and Smile Way back in the 1980s in his book, Anatomy of an Illness, Saturday Review editor and...
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