Ponder that. Roll it over in your mind. See if it works for you. May it bring you some ease.

Living in a grass-is-greener, anywhere-but-here, mode can particularly unsatisfying.

When a blue whale dives deep their heart slows way, way down: it is a whole......different......mode......of......being.

I find out, again and again, that the world carries on without me.

I want to tell you a story about my dad's final gift to me...

Talking funny--I guarantee a lot of smiles, if not some outright belly laughs. Give it a try.

A playful way to discharge negative feelings!

A pause allows body, soul and brain to assimilate the new...

Think millefiori meets interplanetary/biologist/geologist/exquisitely talented glass artist!

It has been a day when the memory of a poem--a simple poem, almost a prayer-- elicits gratitude.

So enjoy, find some ease, be a little mischievous. Be loose. Be silly.

It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.

It seats me right in the middle of this insane and lovely life...

Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….

These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.

It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.

Sometimes they fall on us--that's always fun--but they rarely land exactly where we think they will.

His prose is delightful, incorporating a sing-song repetition, rooted in the rhythms--and surprises--of nature and time.

"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?

Anti-Anxiety Tool of the Week: Laugh and Smile Way back in the 1980s in his book, Anatomy of an Illness, Saturday Review editor and...