The essence of mindfulness. When I am here, I can feel my feet, feel my breath, feel my beating heart--notice in this moment that I am okay.

It will, I hope, give joy, pleasure & sustenance to those who eat it, and become a vehicle of connection for all who share the meal.

They flowed with strength and steady pace through the heart of the village and together, they rolled on towards the Sea…

I didn't feel good there, but sometimes I felt a little less bad. A tiny shift, but it was a start.

This is a good sequel for almost all of the tools I've shared over the last year. In fact, it is probably the most important concept of all.

People reported an increased sense of well-being & happiness when experiencing beauty. So, here are some photos I think are beautiful.

The power, the sweat, the struggle, the elemental, primordial nature of birth. The incredible joy of new life when it is complete.

It was like taking a journey together, like discovering a new planet just for us, yet feeling safe and cozy, as if we were in a nest.

I like quotations--they can be a bit like tiny stories, complete with a conflict or problem and some sort of resolution. And they're short!

When astronauts go through re-entry, they may be coming back home to some semblance of "normal" but no one expects re-entry to be simple.

A lighthearted song...I hope it brightens up your day, bringing back some good memories--your own or maybe your kids' or grandkids'.

This strange mirror, this odd form of grace, though uncomfortable, has on occasion helped me see myself a lot more clearly.

My first discovery of the use of dialog in journaling was back in the mid-1980s, not long after I moved to Charlottesville.

I focus on my breath. I get distracted. Oops. Okay. And again. So many times that I feel like one of those toys on a string...

Something so beautiful & unusual that it follows you around for days, rising again & again from hidden stairways of your heart...

An absurd fantasy--I mentally roll my eyes when I read it. Yet when I decided to write about mindfulness this week that essay came to mind.

When I looked at that piece of paper the next morning I saw the following: true gifts, humility, self-confidence, grandiosity. Ohhhh...

I love to play with words & to read others who do that well. Here are three lighthearted--and cat-intense--poems. For fun!

It is early morning winter, cold and starlight turn to gold. Slowly I awake to find you standing where I saw you last...

Anti-Anxiety Tool of the Week "I am alright right now." In this present moment, just as you are right now, are you okay? Reading this...