I Would Rather Be...
Living in a grass-is-greener, anywhere-but-here, mode can particularly unsatisfying.
top of page
Unfolding
Easing the Journey Through Shadow & Light
Search
- Sep 7
- 3 min
Practicing Ease: The Great Heart of a Whale
When a blue whale dives deep their heart slows way, way down: it is a whole......different......mode......of......being.
20 views0 comments
- Aug 3
- 2 min
Practicing Ease: Sitting Within Yourself
I find out, again and again, that the world carries on without me.
17 views0 comments
- Jul 26
- 4 min
A Golden Legacy from My Father
I want to tell you a story about my dad's final gift to me...
49 views1 comment
- Jul 5
- 2 min
Practicing Ease:Talking Funny
Talking funny--I guarantee a lot of smiles, if not some outright belly laughs. Give it a try.
18 views0 comments
- Jun 7
- 2 min
Practicing Ease: Playful Retching
A playful way to discharge negative feelings!
13 views0 comments
- May 3
- 2 min
Practicing Ease: Doing Then Not Doing
A pause allows body, soul and brain to assimilate the new...
12 views0 comments
- Mar 15
- 3 min
A World. I Am a World.
Think millefiori meets interplanetary/biologist/geologist/exquisitely talented glass artist!
21 views0 comments
- Feb 15
- 1 min
You Come Too
It has been a day when the memory of a poem--a simple poem, almost a prayer-- elicits gratitude.
24 views0 comments
- Jan 18
- 2 min
How to Feel as Good as You Can In Spite of Everything
So enjoy, find some ease, be a little mischievous. Be loose. Be silly.
13 views0 comments
- Jan 4
- 2 min
Ease-ment of the Month: Horselips.... Bbbbbbbbbbbbbb!
It's hard to do horselips if you are smiling or laughing, and hard not to laugh if you are doing it. Give it a try.
14 views0 comments
- Dec 14, 2022
- 3 min
The Rite of Writing
It seats me right in the middle of this insane and lovely life...
22 views0 comments
- Nov 30, 2022
- 4 min
Fixing? Helping? Serving?
Ease from “footies!” Plus life as a patient has deeply informed a physician’s practice. She has distilled this wisdom….
21 views0 comments
- Nov 16, 2022
- 3 min
Ease-ment of the Week
These practices can offer a little sense of relief from the stress of living in this crazy world. Most of them are conveniently portable.
19 views0 comments
- Nov 2, 2022
- 1 min
Still There Is Much That Is Fair
It's too easy to get caught up in the negativity and anger that surrounds us these days. So today I share images of things fair and simple.
17 views0 comments
- Oct 19, 2022
- 3 min
Leaves Falling...On Us
Sometimes they fall on us--that's always fun--but they rarely land exactly where we think they will.
15 views0 comments
- Oct 12, 2022
- 4 min
Time of Wonder
His prose is delightful, incorporating a sing-song repetition, rooted in the rhythms--and surprises--of nature and time.
30 views0 comments
- Sep 28, 2022
- 3 min
Bon appétit!
"Consider daily sitting practice to be a kind of spiritual food." That's a lovely thought. I like food. But what happens when I get hungry?
17 views0 comments
- Sep 14, 2022
- 1 min
A Little Lightness
Anti-Anxiety Tool of the Week: Laugh and Smile Way back in the 1980s in his book, Anatomy of an Illness, Saturday Review editor and...
26 views0 comments
- Aug 24, 2022
- 2 min
Sitting and Knowing?
Spooneristic poems about Runny Babbit by Shel SIlverstein plus a different poem: Slip on through the fountain in the moonlit air...
17 views0 comments
bottom of page